Annoucement for my keeping clean levels!

I am close to unlocking levels 9 and 10.
And Wendsday morning, I'll be able to see what I have unlocked!
And Wendsday morning, I can start going to hotels!
I am so excited!

NOTICE

I'm tired of using rainbow colors, so from now on, I will use purple colors.

Workin' for the Man

I'm working hard for food money $.

99 Authors & Mic Says This

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99 Authors & Mic Says This

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99 Authors & Mic Says This

Make a Scratch Ticket

99 Authors & Mic Says This

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_What's With These Kids

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99 Authors & Mic Says This

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99 Authors & Mic Says This

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99 Authors & Mic Says This

MySpace Games & MySpace Layouts

2 DS Alarms

Here's what it goes like for every DS:

Information for 99 Authors & Mic says this

From now on, I will use rainbow colors ALL DAY.

Our Birthday Celebration for Scoop

September 25th was Scoop's birthday!

Happy Birthday!

Today is Scoop's Birthday!

This is where we relighted candles. That was crazy! We were placing the letters, numbers and age so Scoop could have a cool birthday.

There are 2 ants, and Pallas was trying to pick up the ants! Is there a cake here? 2 ants!
Mic was using the computer.
2 ants, Pallas's Bottle!

Movie of relighting candles again...

I love reading CrossFit Soccer!!! :D

CrossFit Soccer
Keegan M.
Soccer throws!
Big Dawgs: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
50 yard sprint
5 tuck jumps
10 pushups
50 yard sprint (back to the starting point)
10 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 12 minutes.
Pack: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
50 yard sprint
3 tuck jumps
8 pushups
50 yard sprint (back to the starting point)
8 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 10 minutes.
Puppies: Pick a spot on a wall. Move back 10 feet. Throw a ball (soccer style) at the spot 5 times. Count how many times you mis the spot. For every time you miss do:
25 yard sprint
3 tuck jumps
5 pushups
50 yard sprint (back to the starting point)
5 jumping squats. Then try it again. If you hit your spot all 5 times take 1 big step away from the wall and try again. Continue for 10 minutes.
Please post: Number of rounds
Homebase

Elevator Photos

Just visiting the Hospital Elevators...
This is the South Tower Elevators...
This picture for this picture is for going up until it says 4.
Here this is the Texas Insturments and the elevator buttons...
Anyway, this picture is upside down.
Oh, no! This elevator is for people who only has a staff! Oh, dear...we had to go the other way!
The sign says Staff Only! Public Elevators located on other side.
This is an elevator with arrows...
This elevator dosen't have a 2! What's wrong with this elevator? Last time we were going up to 3.
Well, I guess that was fun! We will visit this place again soon! BYE!

Vacation

2 of a Kind!

It's almost Father's Day, every day Tayne sees it on the calendar and says, "Oh, it's almost Dad's Day!" but when I ask him what he plans to do for his dad he doesn't seem to have decided yet, but he assures me he wants to do something - a true procrastinator just like his dad so I've decided to surprise them both with a tribute to just how alike they are...

Tayne and his dad spend time together -
So did a young troy (dad) and his father (Grandpa Dan).
Check out that crazy smile -
Doesn't it look similar to this one???
He's just playing on the floor... (head down, hair flopping)
Now here's a young Troy (dad), check out the similar hairstyles - I guess he knows from exprience how long bangs should get before it's time for a cut! Listen to the voice of experience Tayne!
All this time we thought it was Tayne who wanted to stand on the giant rocks -
I guess he wasn't the first boy in the family to find it's fun to get your dad standing on small boulders with you...

See how easy Troy moves through the nets?

Years of practice stays with you I guess.
It's no secret Tayne loves the mascots at SeaWorld -
But who knew a young Troy (dad) loved meeting theme park mascots too?!
Total focus on a task?

You must get that from your father -

And how did Grandpa Dan know you were the right age to help with the gingerbread?
Looks like he's had a helper before...
Ok, so everyone loves Christmas -
But I included this shot because I liked the 2 picture tree (and he looks so happy!)

Troy took Tayne to ride a horse -

Because he loves to ride of course!
Ok, so this horse was more Tayne's speed -
A young Triy (dad) rode them too, check out his steed!
Birthdays are chocolate cake of course -

and blowing out candles with maximum force.

Here's one of Tayne ready to swim -
A young Troy (dad)'s in the middle - just look at him!
I'm tired of rhyming, so I think we are done -
No doubt these two are alike, I hope their Father's Day together is lots of fun!

Aaron

Skill Day

Kids and Weightlifting - CrossFit Kids Magazine, February 2008
Today practice forward rolls and handstand stands.

Pull ups

Nolan
Connor demos the WOD

Hambone and The Bee

Muscle up progressions and tutorial
Skin the Cats
Fall Throughs

Handstands

Post number of reps
Handstand push up progressions

Cube World Global Get-A-Way

So here's Global Get-A-Way's doing when I'm making this post:

CrossFit at Home

If you have pictures of you working out at home send them to us at
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Jeff@CrossFitKids.com! We would be happy to put them on our page.
Today practice inverted hangs and skin the cats.

Coaching Advanced and Teen CrossFit Kids

This is a NEN, No equipment necessary workout

Trevor Memorial Challenge

Post time and number of jumps required to complete broad jumps as well as time and number of sets required to complete push ups.

Box Jumps

Skill Day Practice Tripods, Frog Stands, Headstands and Handstands. A good resource: http://www.drillsandskills.com/skills/Floor/
http://www.drillsandskills.com/forum/viewtopic.php?t=1917&sid=dda55fd094d8cd8d1b94e3c4145b99e1

OHS

CrossFit Kids Corona
In memory of My best friend Gus, my English Bulldog.
"GUS"
3 rope climbs
200m Run
15 box jumps
200M Run
10 pushups
200MRun
5 pullups

Punkymoods Address

Handstand Push Up Progressions

Kids Class at the CrossFit Kids Cert

Sprint

If you cannot do full push ups yet, use one of the push up progressions found in the 1st CrossFit Kids Magazine.

Squats

CrossFit Kids Corona "Colleen's Little Sister"
For 7 minutes alternate the folowing:
Clean for one minute
Jerk for one minute
Post your total reps to comments.

Thrusters

"Maggie"

Skill Day

Today practice Skin the Cats and forward rolls.

Coinstar

Here's a quick summary movie for Coinstar:

Advanced Kids Class

Permissions

Your blog is open to all readers by default.
You can restrict your blog to only readers you choose. However, these readers will need to log in before reading your blog, adding an extra step.
3 authors can post to this blog

iWin New Game Alert

The Great Tree
The tree's life runs short. The shadows whisper of something sinister. Set 4th now to save your people!

Cautions

Your Adsence account needs verification. Please check your email for the Google AdSence
Verification message.

Details

"Funky Fran"

Ripping up paper

So here's a short post of Pallas ripping up paper.

Skill Day

CrossFit Baseball at the Kids Cert
Today practice inverted hangs and fall throughs.

Push ups

"Keegan"

Internet connectvity restored!

That's nothing like my internet connection is being down for a little bit...

Jump Jump Jump

"Little Jumpy Karen"

CrossFit Baseball

Create a 100-200M track or diamond. Player/s Sprint between each of four exercises,equally spaced within the track or diamond completion of one circuit equals one run. For added "FUN" players can be called on bad form (foul) andsent back to home base (pullups) Today we used: 10 pullup buy in to start/get a hitsprint to 10 box jumps sprint to 10 squats sprint to 10 burpees
*pullup progressions can be substituted for pullups. Use a smaller playing area for younger kids. Make teams if you have more than one player.

Skill Day

Today practice Skin the Cats and Monkey Swings.

Good Pushups

Little Diane

Jump!

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats= 1

Scoop and Slim visit SeaWorld San Antonio!

Tayne must be working under the premise, "What happens in San Antonio stays in San Antonio," because he's really been dragging his feet on writing a blog about his Mother's Day weekend trip to Seaworld with Grandma and Grandpa Pinkoski. But since he has graciously given me guest blogger/team member privileges I'll post some of the pictures he liked from the trip.
We went to McDonald's for lunch while we were waiting for Scoop and Slim to get into town.
Tayne tried the video games (and the basketball area, and the slides, and everything else) while Pallas and Grandma Dee headed over to try out the baby slide.
The Ramada Seaworld had a huge bed!
Tayne loved it so much he's now ready to do some traveling (and hotel staying) of his own.

Pallas was a happy handful as always.
Saturday we made it to Seaworld! (There's a hat on the Shamu because it's the 20th Anniversary of Seaworld San Antonio - I'd joke with Tayne that he should try to go there 20 times this year to celebrate, but I think he'd try to do it and I'm not sure we're up for it with gas prices like they are.)
I was really proud of this picture - whale under the water. And for once we were too late to find a seat in the splash zone - oh, too bad!
Here's grandma and Tayne walking to the Ferris Wheel.

Here they are riding the Ferris Wheel (which I have been informed, "It's not a Ferris Wheel, it's just a Pete's Pinwheel!")
Lazy river in the Lost Lagoon was a welcome break from the heat, but a bit rowdy with splashy visitors.
The Splash Attack was just as splashy as ever.
And everyone was wiped out by the end of the day.
Luckily we ended the day sunburn free, and Tayne had enough energy left to walk out to the car without resorting to hitching a ride in Pallas' stroller. I hope Scoop and Slim had as much fun at Seaworld as we finish -even though he didn't blog about it, Tayne tells us how much fun it was, and I know he was very happy that his other grandparents finally got to come along and share the fun at 1 of his favorite places.

Push ups

Skill Day

CrossFit Kids - Corona Today some basic ring practice spend some time doing inverted hangs and fall throughs. video

Rowing

Subs: Kettlebell Swings - Dumbbell swings Pull ups - Jumping, Assisted, or Beginner Pull ups Slam Ball - Knees to Elbows

Thrusters

Today post your times as well as your thoughts on the following: "Why do thrusters make you so tired?"

Gaining Strength for the Pullup

Post time and pullup type, kipping, assisted, ring rows or seated progressions.*Beginners should not do high repetitions of jumping pullups- choose seated pullups or ring rows
see articles in CrossFit Kids Magazine Issue 29 April 15 2008 CrossFit Kids Magazine Issue 30 May 15 2008 coming soon

Play Day

Get a group of friends together and play CrossFit Dodge Ball! From CrossFit Kids Magazine - August 2006 CrossFit Dodgeball Variant 

Equipment: Rope2-6 differently colored soft dodgeballs. Divide the playing are into two halves with the rope. Divide the class into two teams. Assign each of the balls a different exercise. (Red Ball = Push ups, Blue Ball Squats, Orange Ball = sit ups etc..) Play: In regular CrossFit Dodgeball when someone is hit by a ball they have to do a certain number of reps of an exercise and then they get to rejoin the game. This game is played just like regular CrossFit Dodgeball except in this case, each ball carries its own unique exercise. For example, if you get hit by the Blue ball you have to do five pull ups before rejoining the game. Getting hit by the Red ball requires 10 push ups. Be creative with the exercises, jumping air squats, burpees, box jumps, wall ball, Slam Ball, L sits and floor tuck-ups are great. If the ball is caught the thrower has to do DOUBLE the reps of the normal penalty before reentering play. Make the reps and exercises appropriate for the age and ability of the players. Have fun.

Book: Discover the magic of reading HeBuddy Reading Club

Hey, kids! Place your stickers in the boxes below. When you collect enough points for thr prize you want, turn in your points and play again!
Visit HeBuddy's website at www.hebuddy.com.

Skill Day

Today work on Skin the Cats and Monkey Swings.
Emma's Workout

Calgary

12 Broad jumps

12 Thrusters, PVC-5#12

Assisted Pull ups

9 Broad jumps

9 Thrusters, PVC-5#9
Assisted Pull ups
6 Broad jumps

6 Thrusters, PVC-5#6

Assisted Pull ups

Post time to comments.

She's back, one year older and stronger!

Jax

Buttercups: 3 rounds for time
1 minute ring push ups
1 minute power clean pvc-5lbs
1 minute box jumps, 10-12"
1 minute rest

______________________________________________________________________
I scaled it.
Total score: 127
Post total score to comments.
Jeremy and Jax of Diablo CrossFit

Park

So here's a short movie of that.

So this is not a slide of them. So here's Mic

climbing down on the wall.

So here's another slide with Pallas.

That's all for now. BYE!

swim team and swinging

We played 1 outdoor game (swinging). Just swinging until 1 minute.
Almost ready to fly!
Mic: 26.9
Pallas: 26.5

Just point'en...

I was all alone...
That's all for now. BYE!

Lunch we're eating!

Hot Dogs: Cooks in 1 minute!
Noodles: Cooks in 4 minutes!
Drink: Juice

Yellow Chuzzle is all fixed!

Yellow Chuzzle was gross this day, and now he
is fixed!

6 month checkup for Pallas

Pallas is getting heavy! Let's get her checked out! There was no one else waiting...

Pallas had her 6 month check-up today

This is were you sign in for check-ups
Pallas had to wait!
I waited too,

then they called her name so she could see the doctor.
Check up in room 6
I don't know when they will give her a shot yet.

They measure her head and length when the are checking her up.
They wrote what they measured on the table paper.
This is from the 6 Months book about our baby -
Name : Pallas

Date : 04/23/08

Weight : 19 lbs. 1.5 oz. (95%)

Length : 28.25 in. (95%)

Head : 42.5 cm. (50%)

Pallas got Handy with a spot!
Just weigh the baby to see if she's too big for the car seat -maximum weight is 22lbs.
She is not too big yet. We watch them write all the stuff down for our book and their paper.

I get to keep the book about our baby.
Pallas is getting checked by the doctor.
She had to lay down so she could get a shot.

Oh, no! It's 2 shots for 2 legs - Boo! She did not like the shots or the bandaids.
But now she will be healthy and she is all done until they should be seeing her at 9 months.

What a good baby!

What a good check-up!

Spitting

There are only 3 places I should spit.
The sink (which I will then rinse out with water)
My napkin (if I eat something I do not like)
My hand (if no napkin is available, then I will wipe it into a napkin or release it onto a plate and go to wash and wipe my hand).
I should NOT spit on people EVER.
Not with real spit
Not pretending that I will spit
Not spitting water from my mouth in play
Not even in the pool will I spit water at someone
People do not like it when someone spits at them or on the ground.
It pollutes the environment one shares with other people
The act itself disturbs other people
It becomes a nuisance.
I know the rules about spitting.
If I spit I will be in trouble.
People who spit are not welcome around other people -
I will have to spend the rest of the day in my room with no computer, no Nintendo and no food or drinks but water.

troys camera swim meet

It was time for another swim meet!

Um... I see the flags, freestyle is 2. We played Mario Party DS. Pallas is just grabbing stuff.
Isn't that guy ready yet?
How did you take pictures of water???
Pallas: You're gonna need these goggles on!
So there's a lot of pictures of Pallas!
We've reported to the Ready Area...
I don't know this info of this picture.
Ready for number 38!
2 persons waiting in line...
Nathin: Swimmers, into the water.
Swimming is faster, I almost beat him!
Almost there!
That's all for now. BYE!

relighting candles

Ok, lets play 2 rounds for the 1st round: 3 candles to start with. 2nd round: 4 candles to be started with Magic candles were blown out, but came
relighting by themselfs!

1 blown out...
Time for the 2nd round! 2 minutes and 4
candles to begin with!

They are all blown out!
But some still came on.

1 more to get...
Yay!!! They are all blown out again!!!
1 more to get...

Handy: That wasen't gonna happen! I want

those candles out!

1 more to get...
3 more to get...
Yay!!! They are all blown out!!!

They are still blown out!
All of the candles are on!
That's all for now. BYE!

Dinner we're eating!

Noodles: Cooks in 4 minutes!
Hot dogs: Cooks in 1 minute!
Drink: Chocolate Milk
Skittles: Never Cooks!

Hi, What did you do, Pinkmomma?

I wish I have changed my format on my blogger...

Posting comments

We are posting comments.
We have 2 friends.
We have Pinkmomma, and Bryon troy.

Oh, we love the kids and our baby...

Ok so an 8 lbs for our baby is tiny, we love this baby, Pallas.

hello

I'm so excited I started a blog!